Meditation, Gratitude, Healthy Habits

Do you ever wake up hoping that something is going to happen today to snap you out of that funk? Do you secretly wish someone will save you or rescue you from the doldrums and the monotony of the day to day? Are you waiting? Are you allowing the days to pass… waiting?...

In life you are going to experience problems. It’s true, can’t change it, best we get that fact over and done with right up front. It’s life, we’re human, we deal with it. The degree with which we experience problems however, can be changed. As Stephanie Dowrick puts...

I always thought that positive thinking was the key, just focus on what you want hard enough, tell it to yourself over and over, and it will come to pass. Umm, no, that is not the secret. Sometimes these statements of affirmation ‘felt’ right, other times they just...

NLP or Neuro Linguistic Programming is the study and practice of excellence. It’s about identifying the strategies and behaviours in our life that we all run. If those strategies and behaviours serve us, we look at how we can transfer those same patterns to an area...

It’s 6.18am and I feel exhausted, overwhelmed by content from the simple act of opening my emails; offers that I so want to sign up to, emails I need to respond to, articles that I want to read and websites I want to check out. I click on one which takes me down a...

Don't just dabble in life, design it! The start of the month is a great time to refocus, create and plan. Goal setting has played a fundamental role in my life for a long time. I love having something to work towards, a focus, a vision, a point in the future where I...

I’ve always had an intriguing curiosity for Mantras. I love listening to them, the beautiful rhythm they offer and the sense of peace they invoke within me when I hear them being chanted. Not having an understanding of Mantra has always left me hesitant about...